Chef Eric Stein, MS RD CCE

Wellness Chef | Registered Dietitian
Certified Culinary Educator

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Nutritional Cuisine for the 21st Century.

Enlightened Flavors, LLC brings together the combination of culinary arts and nutrition expertise. Wellness Chef Eric Stein applies the use of global flavors, seasonal ingredients, and nutrient rich foods to spread the awareness that food can be both delicious and nourishing. Chef Stein’s mission is to help others in the food, nutrition, and wellness industries bridge the components of a healthy lifestyle.

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Think. Live. Dream. Food. Blog.

S'mores with Graham Cracker Ice Cream

Filed Under: Recipes

The theme for this month's Recipe Redux was to share our favorite kitchen gadgets. By far, one of my favorites is my CuisinArt ice cream maker. I am infatuated with making delicious flavors of ice cream and sorbet. I...... Read More »

Posted: December 21, 2012 1:12 AM  |  Comments: (0)  
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Christmas Lima Bean Stew

Filed Under: Meatless Mondays, Mindful Eating, Recipes

During the holiday season I am often asked to share some of my favorite vegetarian dishes, and this one is a sure bet to satisfy all the guests who grace your holiday table. This year I have simply fallen...... Read More »

Posted: December 4, 2012 10:09 PM  |  Comments: (0)  
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Simplicity Is Beautiful Carrot-Orange Salad

Filed Under: Gluten Free, Meatless Mondays, Recipes

ʺOrange You Glad It's Fallʺ I sure am!!! Fall is definitely my favorite season of the year. Autumn flavors and the changing leaves, not to mention my birthday and Halloween. During this time of the year, the farmers here...... Read More »

Posted: October 21, 2012 11:20 PM  |  Comments: (0)  
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Mussels in Ginger-Lime Broth with Fermented Black Beans

Filed Under: Recipes

Fermented foods have been a dietary staple since ancient times, but very recently have been disappearing from our diets. Natural fermentation promotes healthy bacteria in the digestive system that helps maintain our good health. Modern pickles and sauerkraut, and...... Read More »

Posted: September 21, 2012 12:01 AM  |  Comments: (0)  
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Raw Chocolate Cherry Cake with Chocolate-Avocado Mousse

Filed Under: Gluten Free, Meatless Mondays, Recipes

This is an awesome "No Bake" chocolate dessert that you will absolutely love. Choosing the right ingredients in one of the most important parts of these recipes. If you are making this cake truly raw vegan, be sure to...... Read More »

Posted: July 20, 2012 6:43 PM  |  Comments: (0)  
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Raw Root Vegetable Ravioli with Sundried Tomato Sauce and Fennel and Orange Salad

Filed Under: Food and Nutrition, Gluten Free, Meatless Mondays, Recipes

This month's Recipe ReDux Challenge was "No Cook Meals". There is no better way to beat the summer heat than to never have to turn on your oven or stove. Well, I decided to get real creative with this...... Read More »

Posted: July 19, 2012 11:40 PM  |  Comments: (8)  
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Raw Summer Corn Chowder with Radish and Avocado Salsa

Filed Under: Food and Nutrition, Recipes

Few ingredients express the summer season more than sweet corn. This is a simple and delicious raw vegan corn soup that features an equally simple and delicious radish and avocado salsa. While these recipes are simple to prepare, the...... Read More »

Posted: July 19, 2012 10:54 PM  |  Comments: (0)  
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Chocolate Hazelnut Trifle With Strawberry Compote

Filed Under: Recipes

Chocolate Hazelnut Trifle with Strawberry Compote This months Recipe Redux assignment was to create "Small Bites to Celebrate a Big Event". It's the 1st birthday of the Redux and to celebrate all the food bloggers created small bite desserts....... Read More »

Posted: June 21, 2012 1:00 AM  |  Comments: (7)  
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