Enlightened Flavors, LLC brings together the combination of culinary arts and nutrition expertise. Wellness Chef Eric Stein applies the use of global flavors, seasonal ingredients, and nutrient rich foods to spread the awareness that food can be both delicious and nourishing. Chef Stein’s mission is to help others in the food, nutrition, and wellness industries bridge the components of a healthy lifestyle.
I am pleased to present this recipe today as part of a cooking demonstration I am doing for Food Revolution Day. This salad is based on the use of herbs and vegetables commonly grown in home gardens across America....... Read More »
Today I have a guest blog from Irena Shnayder A Chicagoian with her Masters of Science in Clinical Nutrition from NYU Hospital Food: Should McDonald's Be An Option? By: Irena Shnayder Ever walk into a hospital only to be...... Read More »
Raw Vegan Pad Thai While it may be a stretch to call this "Pad Thai", this is a delicious raw vegan salad that emphasizes the technique of using thinly sliced summer squashes as the "noodles". It may seem like...... Read More »
I used to live in Denver, Colorado where I was first turned on to calabacitas. A traditional dish of the Soutwest, calabacitas contains sauteed squash, onions, and peppers. There are numerous renditions of the dish, but this is by...... Read More »
Gluten Free Triple Chocolate Cookies I have no idea where I got this recipe... Some how I must have inherited it over the years, but I am sure glad that I found it. These are truely amazing chocolate cookies...... Read More »
Everywhere we turn we are bombarded with information about the importance of omega-3 and omega-6 fatty acids in our diet as well as its association with maintaining a healthy heart. But, it appears that the latest study on the...... Read More »
This is one of my go to recipes for sure whether I am going to a dinner party or presenting a cooking demonstration. Quinoa is my absolute favorite grain due to its versatility, and this recipe is packed with...... Read More »
Peanut butter has long been a comfort food for many Americans. I know I love peanut butter, But have you ever wondered how to choose the best one? With hundreds of options on the market, it is easy to...... Read More »
